kayboy Member
Tổng số bài gửi : 2 Points : 6 Reputation : 0 Join date : 05/09/2012
| Tiêu đề: Hướng dẫn cơ bản về parkour bằng tiếng việt. Sun Sep 09, 2012 11:23 pm | |
| VietNamese's Parkour & Free Running Tutorial-Episoide 1: Introduce [Giới thiệu chung]VietNamese's Parkour & Free Running Tutorial-Episode 2: Warm Up [Khởi Động]VietNamese's Parkour & Free Running Tutorial-Episode 3: Roll [Lăn vai]VietNamese's Parkour & Free Running Tutorial-Episode 4: Landing [Kỹ thuật tiếp đất]VietNamese's Parkour & Free Running Tutorial-Episode 5: Long Jump Techniques [Kĩ thuật nhảy xa]VietNamese's Parkour & Free Running Tutorial-Episode 5+: Bonus+DetailVietNamese's Parkour & Free Running Tutorial-Episode 6: Teamwork, Spotter, Suitable MovesVietNamese's Parkour & Free Running Tutorial-Episode 7: Lazy Vault, Thief Vault, Speed VaultVietNamese's Parkour & Free Running Tutorial-Episode 7+: Handstand & Human FlagVietNamese's Parkour & Free Running Tutorial-Episode 8 : Strength TrainingVietNamese's Parkour & Free Running Tutorial-Episode 9: Turn vault & Reverse vaultVietNamese's Parkour & Free Running Tutorial-Episode 9+: Palm Spin & Wall SpinVietNamese's Parkour & Free Running Tutorial-Episode 10: Lên đỉnh [Wall Up, Climb Up, Wall Hop]VietNamese's Parkour & Free Running Tutorial-Episode 10+ [Part 1]: Muscle Up & Funny TricksVietNamese's Parkour & Free Running Tutorial-Episode 10+ [Part 2]: Crane, Tic-Tac, Wall Run | |
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